Exercise & Fitness

Exercise & Fitness
How to lose belly fat without exercise

How to Lose Belly Fat Without Exercise

In case you’re one of those people who want to get a flatter stomach to look slimmer and smarter and also want to lose belly fat without exercise then you’ve come to the right place. However, there are extra advantages like Studies have discovered that losing belly fat can likewise diminish the danger of hypertension, […]

How to burn 1000 calories

How to burn 1000 Calories

There are certain factors such as the physical weight of a person and fitness level that influence the number of calories burned in a given amount of time by doing certain exercises. Overweight people can burn relatively a greater number of calories by doing the same exercise per minute. Since it requires more energy to […]

Best Exercise Equipment for Seniors

Best Exercise Equipment for Seniors

A number of elders are accustomed to maintaining a healthy lifestyle through work out but as they age gym equipment becomes too severe for their bodies to cope up with the hardcore physical exertion. After a certain age, rigorous exercises start causing injuries and trigger pain in elders. Consequently, manufacturers of gym equipment started modifying […]

best excercise equipment for bad hips

Best Exercise Equipment for Bad Hips

A strong and healthy lower body is very important to perform daily life tasks, which involves efficient bending and lifting activities. This is only possible if you have strong legs and hips, in order to perform ADL’s and sports activities. Hence, it is very important to focus on exercising and strengthening of lower extremity muscles […]

roman gladiators training

Roman Gladiators Training | Diet

How to train like a Roman Gladiator? Who hasn’t watched Russell Crowe in Gladiator and thought ‘What a badass’. Perhaps you prefer 300? Either way we all know that Roman Gladiators were some of the toughest and fittest people the world has ever seen. One of the most amazing things is they managed to be […]

Beginner Medicine Ball Workouts

Beginner Medicine Ball Workouts

Beginner Medicine Ball Workouts + Video Explainers For many beginners, the list of possible beginner medicine ball workouts is on the long side. With different routines being sold as the ‘ultimate’ from every angle – it can be hard to know where to get started. This article breaks down those routines into 5 main types. […]