Vitamins & Supplements

Vitamins & Supplements
eating insect protein

Eating Insect Protein

Is Insect Protein the Next Big Thing? Have You Got the Stomach For It? Humans in various parts of the world have been eating bugs for centuries. The correct term is entomophagy. Many of us Westerners are probably grossed out by the idea, but really is eating the animals we do any less gross? The […]

Health Benefits of Nuts

Multiple Health Benefits of Nuts The health benefits of nuts are rated highly. This is not just anecdotal. Big studies involving almost 200,000 people have found significant effects. By significant, I mean that people who eat nuts live longer. A study published in the New England Journal of Medicine found that all-cause deaths were up […]