Introduction to Intermittent Fasting
Are Intermittent Fasting Diets a Fad or the Real Deal? Intermittent fasting (IF) is one of the most popular trends in health and fitness today. Proponents claim that …
Treadmill
Treadmill Reviews
BodyMax B15 Exercise Bike Review
Summary: The B15 Exercise Bike from BodyMax will have you do a double-take… It looks every bit as good as a pro spinning style bike, and comes at …
Best Battle Rope
Summary: Battle ropes are popular for HIIT and cross-fit training. These heavy ropes are whipped in different ways, providing an intensive upper-body workout. Battle ropes are heavy duty, …
Training Like a Premier League Footballer
Ever wondered what the day to day of one of your favourite stars looks like? By Sam Professional footballers come under fire for a whole host of reasons. …
Meat Substitutes for Fitness Fans
Replacing Meat While Staying Fit and Active By Sam This topic is really close to my heart. I am a meat eater, but I have often thought about …
Stop Your Treadmill Workouts Getting Boring
Bored of the Same Old Treadmill Runs? Try the Variations Here Running on a treadmill is a great way to burn calories and fat. An intense run will …
Best Fitness Machines for Small Flats and Bedsits
Keep Fit in a Small Space with these Compact Fitness Machines Ideas We’d all love to have a room dedicated to fitness. For most of us, that is …
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Advanced Ab Toning Belt by Ab Flex Review
Summary: You only need to look at the number of buyers leaving delighted feedback for the Ab Flex toning belt to see how effective it can be. This belt …
Marcy MKM-81010 Home Gym Review
Summary: When it comes to all-in-one home gyms, Marcy lead the way. Their MKM-81010 multi-gym sits above the popular HG3000 in the range. It adds weight (90KG / …
Runstock Festival 2018 Preview and Guide
An Outdoor Family Fitness Festival with Charitable Goals I only heard about Runstock 2018 after booking a hiking trip to Norway. This is a shame, as this running …