Chocolate and peanut butter is a great food combination, so it should be no surprise that this product is the top product on this list. It has a great tasting flavor that just has to be tried before it’s believed. However, this product has a lot more going for it than just great taste. This powdered peanut butter is also manufactured in a way that removes up to 85% of the fat from the peanuts during the manufacturing process. It’s also made without any preservatives, sweeteners or artificial flavors. This makes this powder a healthy choice for baking, making into a fantastic sandwich spread or for making into healthy smoothies.
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How to Buy the Best Peanut Butter
If you’ve ever walked the peanut butter aisle of your local grocery store or have looked through the selection available online, then you’re likely to be quite overwhelmed by the number and different varieties and brands of peanut butter currently available. It really makes it difficult to find the best peanut butter for you and your family.
Trust me, I know. I’ve looked through the selection at my local grocery store and as immediately confounded by what I found there. And I found myself asking questions that you’ll probably find familiar. Should I buy natural, creamy, or chunky peanut butter? What brand should I buy – Jif, Peter Pan, Skippy, Justin’s, PB Fit or some other brand? What’s the difference between regular peanut butter and peanut powders? I couldn’t answer those questions, and I couldn’t find any reliable information on the Internet, so I decided to do my own research and find answers to all of them. Which is exactly what I accomplished with this guide, so sit back and relax. I have the answers you’re looking for when selecting a peanut butter product.
Look at the Label
The first thing that you should do before you purchase any peanut butter is to look at the label. While this has always been the best way to determine which products were the best, it wasn’t always easy to do if your purchase your peanut butter online. Fortunately, when buying these products on the websites of major retailers, you’ll find that they now include pictures of the label that are clear and easy to read. This makes this process of finding the peanut spread with the best ingredients easier than it has ever been before. So always make sure you head right to the label and check out what’s in your peanut butter.
Peanut Butter Spread Vs. Peanut Butter
Unfortunately, even when a person gets the opportunity to look at the ingredient’s list of their favorite product, they still don’t know what they are looking for in most cases. And I know because I was such a person. That’s why I’m going to give you some guidelines to get you started on your search for the best peanut butter.
- Peanut Butter: At least 90% of its ingredients are peanuts.
- Peanut Spread: At least 60% but less than 90% of its ingredients are peanuts.
Peanut butter should contain approximately 90% of its composition from peanuts, and the other 10% should only be high-quality ingredients. This means no artificial sweeteners, no artificial flavorings, and no preservatives. In fact, if this ratio of peanuts to other ingredients isn’t met, then the product cannot be labeled peanut butter, instead, it has to be labeled peanut spread.
Ingredients You Should Avoid
There are a number of ingredients that you may or may not want to avoid. While I’m sure there are ingredients on the following list that some people are completely fine using, I’m going to list them anyway because you should at least be aware of the ingredients being put into your favorite products. For example, some people may dislike peanut butter products that use absolutely no sweeteners of any kind, while other people may be fine with some sweeteners such as molasses or honey. The choice is ultimately up to you, but before you know the ingredients you may want to either include or remove from your diet, you have to be aware whether they’re in your favorite products in the first place.
- Sweetening Products: This can include a variety of simple sugars or sweeteners in various forms include high fructose corn syrup, sugar cane juice, molasses, honey and corn syrup solids. All of these should be avoided in your peanut butter, but if you dislike unsweetened peanut butter products, then at least choose a product that doesn’t contain high fructose corn syrup and uses a more natural sweetener like plain sugar or honey.
- Reduced Fat Products: While I’m not necessarily saying that you should avoid all low-fat peanut butter products, it’s important that you look closely at their labels. That’s because many manufacturers add extra sugar or fillers to compensate for the loss of fats to make their product taste better.
- Artificial Products: As I said above, you should avoid preservatives, artificial sweeteners, and artificial coloring or flavoring. They just aren’t good for you and they aren’t needed to make a great tasting peanut butter.
- Hydrogenated Oils: These oils add unhealthy fats to the butter and should be avoided. Common hydrogenated oils include cottonseed oil and palm oil.
Avoid Peanut Butter/Jelly Spreads
I’m not sure if you’re familiar with peanut spreads which contain both peanut spread and jelly mixed together. While I’ve enjoyed these products in the past, especially when I was a young child and find some of them to be quite tasty, they can also be full of unhealthy ingredients. It appears that it takes a bit of “commercial voodoo” to put peanut spread and jelly together into one product. They often have to use not only palm oil to solidify the whole product but also a number of different preservatives to give it a decent shelf life. So do yourself a favor and buy your peanut butter and jelly separately and then put it together yourself – it’s a lot healthier.
Tips on Making Great Peanut Butter & Jelly Sandwiches
Now that you know how to buy the best peanut butter product, it’s time to put it to work in a great pb&j sandwich. With that in mind, we’ve included some tips that will make your peanut butter and jelly sandwiches taste a whole lot better.
- Put Peanut Butter on Both Slices of Bread: To keep your jelly from seeping through your bread, spread your peanut butter evenly on both slices of the bread before you add the jelly. If you’re worried about adding too much, then just use half the amount on each slice you would normally place on just one slice of bread and you’ll be fine.
- Use a High-Quality Jelly or Jam: Don’t settle for bargain basement jellies. Instead, spend the extra money and buy a high-quality product. In the end, you’ll be glad you did.
- Don’t Add Too Much: Other sandwiches such as Hero Subs, Italian Beef Sandwiches, and Lobster Rolls may benefit from an abundance of toppings, peanut butter, and jelly sandwiches do not. Which is why you should keep it to 2-tablespoons or less of each product for a great tasting sandwich.