Taking time out of our busy schedules to go to the gym is not easy for most of us. Nevertheless, gym memberships are super expensive and not everyone can afford them. So why don’t you build your gym at home? Not only will it be convenient, but also it will save you time traveling to the gym. With the gym being at home, you can easily squeeze in 30-40 minutes of exercise in your busy schedule. Here is a list of exercise equipment for weight loss that will help you burn a lot of calories at home.
1. Jump Ropes
Jump rope exercise is the best exercise you can do at home to burn down your fat. Recent studies have put forward the number of calories jump rope exercises can burn and have proposed that these exercises can burn up to 25% more calories than running exercises. The number of calories burned depends on the intensity of your exercise. On average, 600 – 1300 calories are burned in an hour. That’s approximately 25 calories in a minute!
Not many exercises burn fat at this rate. This is why jump rope is considered to be one of the top exercise equipment for weight loss.
Apart from effectiveness, jump ropes have many more advantages that make them worth buying. First of all, it is very convenient as it hardly consumes any space in your house. Secondly, they are lightweight so can be taken anywhere with you, even when you are out on a trip and don’t want to miss any opportunity of losing weight. Last but not the least, they are pocket-friendly!
Why is jump rope the best home exercise equipment?
- Jump rope is one of the most effective fat-burning exercises.
- It burns 25% more calories than running exercises.
- It burns 600 – 1300 calories in an hour.
- It is small and lightweight, hence you can take it with you even when you are traveling.
- It is affordable.
2. Treadmills (with incline)
Walking or running is one of the best exercises that activate all your muscles. No doubt, you can put on your sneakers anytime and jump outside the house for a walk or run, but that is not always possible. Because not necessarily you will find a running track near your house and who likes walking on bumpy roads?
That is why treadmills are important! Buying a treadmill for your home can turn out to be one of the best decisions you make for yourself and a healthy lifestyle.
You can almost burn 600 calories in an hour by just walking at a pace of 12-minute mile. Imagine running at that pace! Not only will it burn calories, but also significantly improve your mental and physical health.
Most calories are burned on a treadmill when you walk or run at an incline. This is why we recommend you buy a treadmill that offers a steep incline.
Another benefit of having a treadmill at home is that you can multitask while burning calories. You can read your favorite book, speak to a friend, or watch TV. So now every night instead of watching TV while resting on your couch, you can get up and burn calories for an hour. The treadmill burns approximately 500 – 1000 calories in an hour.
If you like a scenic view while walking or running outside, then treadmills have got you covered here as well. Most of the treadmills out there offer virtual scenery on a high-definition screen.
At the end of the day, the key to weight loss is being consistent. None of the exercise equipment matters if you are unable to adjust the time for a workout in your schedule. Treadmills have a plus point in this regard because you don’t need to stop other activities to walk or run. All you have to do is choose a Netflix show or series to watch and get on your treadmill.
So, if your house is spacious, you have no reason to not invest in treadmills as this is certainly among the top exercise equipment for weight loss.
Why is the treadmill the best home exercise equipment?
- Walking or running is one of the best exercises as it activates all your muscles.
- You can watch your favorite TV show or speak to a friend while exercising.
- It is massive but most of them can be folded so takes up less space.
- It burns 500 – 1000 calories in an hour.
- It is not very expensive.
Kickboxing is a great workout that involves all the muscles of your body, burning plenty of calories at the same time. Besides it being an awesome workout for your body, it also has other major benefits including, relieving stress, and enhancing confidence and it also helps you learn some self-defense techniques.
Kickboxing is a great workout that you can do at home and is effective for everyone. It burns 500 – 850 calories in an hour.
The best part is that you don’t necessarily need to buy special equipment for a kickboxing workout. Although some people prefer punching a bag rather than just air.
In that case, you have a lot of different options to look into. Some heavy bags have a fillable base, so they don’t need to be hung up. While other bags need to be hung up on either the ceiling or a stand.
So if you are ready for kickboxing, all you need to do is install a heavy bag at home and buy a pair of kickboxing gloves.
Why is kickboxing the best home exercise equipment?
- It is a great workout and burns 500 – 850 calories in an hour.
- It improves confidence and helps you learn self-defense skills.
- You don’t necessarily need any equipment for this workout.
4. Stationary Bicycle
A stationary bicycle is one of the best home exercise equipment for weight loss. The concept of indoor cycling is great because it is primarily a cardio workout but also helps strengthen your glutes and quads.
A stationary bicycle might not be as efficient as other exercise equipment, because it doesn’t involve the muscles of your whole body. However, if your main focus is to lose weight from the lower part of the body, then a stationary bicycle is one of the best choices.
One concern about this equipment is your posture. If you have the wrong posture on the bicycle, you might end up hurting your back. For this reason, it is better to read up on the right posture first, before starting your workout.
Indoor cycling is a great home workout to tone your lower body. It burns about 500 – 800 calories in an hour, which is very effective for weight loss, especially if you are doing a high-intensity workout.
Another alternative to this equipment is a recumbent bike. Recumbent bikes are also very effective for weight loss at home, especially for individuals who have a limited range of motion, or are injured.
Recumbent bikes have comparatively larger seats like office chairs and also have back support. You cannot stand on these bikes, hence it limits the chance of injury. Unlike stationary bicycles, which have you hunched over the handlebars, recumbent bikes are easier on your lower back.
Indoor bikes may range from cheap ones to rather expensive ones, depending on what you are looking for.
Why is a stationary bicycle the best home exercise equipment?
- It tones the muscles of your lower body.
- It burns 500 – 800 calories in an hour.
- It is effective for high-intensity training exercises.
- A great option for people who are injured or have limited mobility.
An elliptical is a great all-body cardio workout that can be done at home. Elliptical exercise mainly focuses on burning your lower body fat which is of great advantage as this is the area where most of your fat is stored.
This workout can burn calories quickly without overworking your joints. This means that the exercise is very easy on your body and joints. It burns 550 – 850 calories in an hour.
Generally, the chance of injury during elliptical exercise is near impossible. So elliptical is the best option for anyone who wants to lose weight with minimum risk of injury.
An elliptical is fairly bulky and expensive, however, there are a few great options that make it a budget-friendly home exercise equipment to lose weight. So if you have room for it, then you have got no reason to hold back from buying this best home exercise equipment for weight loss.
Why is the elliptical the best home exercise equipment?
- It is a great full-body cardio exercise that helps to lose weight.
- It burns 550 – 850 calories in an hour.
- It works the muscles of your lower body, where most people store fat first.
- It has a low risk of injury and is easy on your body and joints.
Kettlebells are another great option for home exercise equipment. They can be used for many purposes. You can combine cardio and strength exercises with weight loss being your ultimate goal.
Adding muscle is an effective way to burn fat even when you are resting. This is why these kettlebells are worth adding to the other items on the list. It burns 500 – 800 calories in an hour.
You can perform many different exercises with kettlebells including, squats, lunges, kettlebell swings, ab workouts, etc. In short, you can focus on any muscle group of your choice with this equipment. Whether you want to work your glutes, abs, quads, or core muscles, in the comfort of your home, kettlebells have got you covered.
The best thing about kettlebell exercise is that it improves your balance and stability as well, which in the long run improves your cardio. However, if you want to do cardio with kettlebells, you can opt for a high-intensity interval cycle.
Kettlebells also have the advantage of not occupying much space. So if you don’t have room for bigger equipment, kettlebells are designed for you as they can easily be stored away when you are done using them.
Why is a kettlebell the best home exercise equipment?
- It is versatile; you can combine cardio and strength exercises.
- It is affordable.
- It helps in burning fat even when resting, by building your muscles.
7. Rowing machine
The rowing machine is also used as weight loss exercise equipment. It has been around forever and is most likely to be available in many households collecting dust in the basement.
However, recently rowing has been acknowledged by many as people are learning about the great benefits it offers. Like other types of equipment mentioned, rowing is also an all-body workout. So you can work your lower body, as well as the upper body with just one piece of equipment. Moreover, it burns 480 – 720 calories in an hour.
A rowing machine increases your heart rate while burning calories, hence, is great equipment for losing weight. Another plus point of a rowing machine is that you are not putting additional stress on your body which minimizes the risk of injury just like other body-weight exercises, for instance, pull-ups.
There are 4 different types of rowing machines available. Specifically, there are 4 different ways to create resistance, that are air, magnetic, water, and hydraulic. Some machines have a combination of the above-mentioned ways of resistance. Most machines have a combination of air and magnetic.
We highly recommend magnetic resistance rowing machines because in these machines you can easily control the amount of resistance you require.
Why is the rowing machine the best home exercise equipment?
- It is a great full-body workout (works both your upper and lower body)
- It combines cardio and resistance training.
- It burns 480 – 720 calories in an hour.
- The chances of injury with a rowing machine are minimal.
8. Stair Stepper
Stair Steppers are also a great home exercise equipment that can be effective in losing weight. It burns 450 – 650 calories in an hour.
Stair steppers primarily work on your lower body. This equipment is very beneficial for women because most women gain weight in the lower body first. Climbing stairs burns fat in your lower body and tones the muscles of that area.
Another advantage of having a stair stepper at home is that it is relatively safer and easier on your body than climbing actual stairs. It also limits the risk of falling. Actual stairs may be uneven, increasing the risk of falls, and also climbing down the stairs places extra stress on your knees.
Another great benefit of a stair stepper at home is that you can multitask. Just like you can multitask on a treadmill, you can multitask on a stair stepper as well. So choose your favorite Netflix show or grab your favorite book and get ready to work out.
Stair steppers are of two types that are easily available for your home. These are step mills and pedal stair climbers.
As the name denotes, step mills are treadmills with stairs. These are much larger and hence more expensive than most pedal stair climbers. However, their huge size makes them more robust, therefore, allowing you to do multiple exercises on them.
A pedal stair climber, on the other hand, is a more convenient solution. This is because it is smaller and cheaper than step mills, and also provides most of the benefits of a step mill.
Why is a stair stepper the best home exercise equipment?
- It helps to burn fat and tone your lower body.
- It is available in many different types and sizes, hence you can choose the size that best suits you.
- It burns approximately 450 – 650 calories in an hour.
- It is pocket-friendly.
9. All-in-One Gym
The name says it all! If you have an all-in-one gym you can perform all the exercises with just one piece of equipment. It provides a complete workout and doesn’t need any additional equipment with it.
You don’t need to purchase other exercise equipment if you have an all-in-one gym because it works all the muscles of your body and allows a total body workout. They take up a moderate amount of space in your house, although this is all that you need so it makes it compact, making it ideal for losing weight at home.
All-in-one gyms mainly emphasize strength training which increases the levels of the slimming growth hormone. It helps you build up muscle and shed unwanted fat on your body at the convenience of your home. It includes weight stacks that translate into resistance and you can gradually increase the amount of resistance over the days as you work out.
The only drawback with the ALO gym is that it can be expensive. However, it involves all the muscles of your body, and also saves you from buying other exercise equipment, which makes it worth investing in.
ALO gym has a variety of options to choose from. It may have arm and leg curls, leg extension, chest press, pec deck, and lat pull. So you can choose your equipment according to the muscles you want to target.
Why is an all-in-one gym the best home exercise equipment?
- It is a full-body workout, involving all the muscles of your body.
- It emphasizes strength training which increases the levels of slimming growth hormone.
- It is compact and not very expensive as it saves you from buying other exercise equipment.
- You can choose the variation that targets the muscles of your choice.
10. Resistance bands
Resistance bands are also used as weight-loss exercise equipment. It can be used to work all the muscles of your body. They are portable and save a lot of space as they can easily fit in your drawer, or your drawstring bag and become your travel partner.
They are pocket-friendly and several exercises can be done using resistance bands. They focus on strength training exercises. Some of them include, bicep curls, chest fly, chest press, glute kick-back, glute bridge, lat pull-down, kneeling crunches, and the list goes on.
There are several resistance bands you can choose from. It is recommended that you choose a high-quality resistance band that provides optimum resistance, has comfortable handles, a sturdy secure door anchor, and anti-snap technology. Anti-snap technology holds your body weight and prevents the band from snapping to your body reducing the risk of injury.
Resistance bands may break if they are used or stored improperly so make sure that you are doing your exercises correctly. The best way is to make a routine and decide which exercises you want to do according to the muscle groups you want to target.
Why is a resistance band the best home exercise equipment?
- It is inexpensive and portable.
- It can be used to work all the muscles of your body.
- Several exercises can be done using resistance bands.
These are all the top-notch weight loss exercise equipment for you. They are mostly pocket friendly and burn a significant amount of calories in an hour. Some of the above-mentioned products are fairly bulky and therefore, require a certain amount of space in your house, however, others can easily be stored anywhere. Whether you want to work on your lower body, you prefer cardio training, or you need a piece of equipment that is small and easy to store, we have it all covered. We hope this helps you buy the best home exercise equipment that suits your needs.