So, we’ve established that a belt is quite useful and versatile, but how effective is it? A dipping belt is an effective tool for beginners, advanced lifters, calisthenics lovers and athletes!
For beginners, a belt might be a hardcore accessory, but that doesn’t mean that a beginner shouldn’t own one. The weight dipping belt gives a lot of benefits that you will feel all over your body, but make sure that you do not overload yourself. If you are a dedicated lifter and are motivated to go heavier and heavier, a belt will be a very reliable tool.
Advanced lifters will probably benefit the most from dip belts. This is because they will use the belt often, loaded with heavyweights since simply dipping or doing pull-ups simply won’t cut it anymore. A plateau can be fixed with a dipping belt, so count on it to help you push further and further.
If you are interested in calisthenics or are actively performing it, then a weight dipping belt might be of interest to you. Calisthenics primarily focuses on bodyweight, but there are times when the added weight will help you. If you are an advanced calisthenics performer, you are already an expert at doing chin-ups, pull-ups and dips and everything in between where you could actually have some use from a belt. The exercises will be far more challenging, and you will see a lot of muscle growth once you implement it into your routine. When you get back to regular calisthenics, you will see that the exercises became a walk in a park!
Athletes are a group of people who will perform calisthenics, all kinds of cardio, weight lifting, bodybuilding and much more, so you can see how they would benefit from a dip belt. If you want to keep up with all of these disciplines and see steady progress, implementing different tools while you workout is important. A belt is something that will help you reach your goals faster, and the number of exercises you can perform with it strapped around your waist is only limited by your imagination. You can even use a belt to attach weights to drag behind you while you run or sprint!
Once you start to use the belt, you will see most of the growth in your chest and triceps. When you lean forward while doing your dips, your chest will grow a lot, but with a belt, that effect will be amplified. If you do your dips without one, you are missing out! Of course, the more eight you have strapped to the belt the harder the exercise will be, but that’s where all the magic comes from! Tricep dips are also something you shouldn’t leave out of your routine, and if you don’t do tricep dips at all you are missing out. Triceps are usually one of the hardest muscles to develop, so by adding a belt when you focus on them will be mighty helpful. The back gains are also something we should mention. Pull-ups and chin-ups are hard for most people as it is, and by adding a dip belt they will become much, much harder, so be prepared for that! The build-up to adding weights will be slow, and the build-up to adding even more weights will be even slower, but it will happen and it’s important that you persist!
When using a belt, you are also making your heart work harder. This will build your stamina as well, along with your muscles. Enduring through all of the exercises you’ve set up for yourself is rewarding, both physically and psychologically. The increased stamina from lifting with a belt will transfer to other areas of your life, giving you a significant endurance boost.