In the old days, compression socks or sleeves were called compression stockings. They were associated with sickly or older people, who needed them to treat their medical conditions.
In the last ten years or so, though, it is easy to believe that everyone is wearing compression socks. They are popular, and there is no question that they can with pain management and performance. But how exactly do they do that?
The answer is pretty simple. Compression sleeves, which you can find for virtually every body part, work by gently compressing your blood vessels so that they become more efficient and increase the flow of blood. It, in turn, gives your muscles more oxygenated blood to work with. The blood flow can also relieve pain and prevent severe conditions, like a blood clot.
With so many compression sleeve manufacturers scrambling for your dollar, it is easy to write compression sleeves off as a fad. But the truth is, they are anything but that. If you are physically active, or suffer from chronic pain, looking into compression sleeves is well worth your time.