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The Yoga Strong DVD will help you with weight loss. It also helps to improve your mobility and range of motion. These exercises help to improve your concentration and also help you develop lean muscle. You will have renewed energy and confidence with a complete body transformation. This is a complete program with separate workouts for your upper, lower, and total body.

The Yoga Strong program will show you that you can get stronger than you ever imagined would be possible with yoga. This is a complete program for power conditioning, not what you would find in a typical studio. This program is designed to help build up lean muscle, burn body fat, and get your body in the best shape it has ever been in. This is an approach that is based on anatomy and science. It will help you improve your energy, strength, athletic performance, balance, and mobility. It is a great way to tone your muscles, help with pain and recovery time, as well as protecting your joints. This workout is low impact and safe for your body.

Using this unique slow burn workout, you will get a body you can show off what at the same time getting the strength you need to be functional and healthy. You can work on your body in ways you will not experience with conventional exercises to get the results you want with none of the achy muscles afterward. You can use this as your complete workout or use it to supplement the exercise routine you have now. Either way, it is going to help you build muscle in your chest, back, shoulders, core, thighs, and glutes. This workout will turn your body into an efficient, injury resistant machine so it is ready for whatever you throw at it.

It is convenient to have separate, very efficient workouts for your lower, upper, and total body which range in length from 20 to 41 minutes. It is so easy to incorporate these workouts into your existing program. You can pick the difficulty level you need and grow using these programs to get stronger.

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