If ankle injuries and problems are not a stranger to you, ankle braces are probably something you deal with on a regular basis. They keep your ankles in place, giving the tissues and muscles that usually support your ankles a chance to heal and grow strong once again. But braces and ankle supports can also be helpful when you do not have a pre-existing condition because they can prevent the injuries from happening in the first place – you only have to choose the correct style for your preferred sport choice!
Ankle support and ankle braces started to gain popularity back in the 1990s. Their popularity soared because they had a new and improved design, and were much better than the pricier and less convenient option, which was kinesiology tape.
Ankle braces today come in many different varieties, all offering us different levels of support and compression, needed to hold our ankles in place and to help them heal faster and better. The different styles also help us be better at volleyball or basketball, or any other sport you might be enthusiastic about, so try to find the right ankle support that will allow you to be even better at what you do.
An ankle brace will make injuries something that you shouldn’t worry about when you play your sport, but if an injury does happen, it will be just as severe as it would be if you didn’t even have the brace on in the first place, so this is something you should keep in mind. When you already have an injury, playing will be the last thing on your mind, and wearing the brace at all times is the best thing you can do to help your ankle heal faster. Your ankles are made out of the bones that keep it going, of course, the ligaments, tendons, and muscles which all work in unison to let you function properly. All of these parts also have a deep connection to your knees and hips and help your legs work the way they are supposed to.
So what do you need an ankle brace for then? An ankle brace is just a special tool that supports your ankles and makes it easier for them to keep you going. But when you already sprain your ankle, ankle support is the very first thing you will need, since your body won’t be able to do it by itself.
When you roll your ankle, you actually tilt your sole either inwards or outwards, in motions called inversion and eversion. When you roll your ankle inwards, your lateral ligaments can get too stretched, resulting in strong pain and the inability to walk without proper support. Most ankle injuries are inversions, but when an eversion happens your muscles are actually involved, not the ligaments, which make the injury different from when an inversion happens, and you will need a different kind of support, which is again why you need to make sure that you bought the right kind of brace for your needs.
Also, an ankle brace prevents your ankles from rolling outwards, so you can prevent the injury before it even happens simply by sliding the brace around your ankles!